Fitness and Gym Classes

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Morning times in Fight Fit Dojo are focused on fitness classes. These are 30 or 45 minute sessions and a combination of sessions are on offer. 

With classes based on HIIT sessions, TRX, Core Strength, Boxercise and Strike Fit, Circuit Training and Strength & Conditioning, classes are limited to a maximum of 14 people to maximise instructor guidance and space for those looking for an excellent all round focus on fitness and strength.

Also on offer are food and menu programmes to supplement the training regime. These classes are very popular and pre-booking is essential.

Personal training options are also available, just talk to our instructors for details. Group private bookings are also available, ideal for sports teams looking to improve on their fitness,  strength and team building.

Timetable


ALL CLASSES ARE MANDATORY PRE BOOKING:   CONTACT  0864066894

MONDAY
06:15-06:45 TRX and Cardio Circuit
06:50-07:20 TRX and Cardio Circuit
09:15-10:00 Strength Conditioning and Cardio
18:00-19:00 Blessington Kenpo Juniors
19:00-20:15 Blessington Kenpo Intermediate Juniors
20:15-22:00 Blessington Kenpo Seniors

TUESDAY
06:15-06:45 Speed Circuits (HIIT Style)
06:50-07:20 Speed Circuits (HIIT Style)
09:15-10:00 Speed Circuits (HIIT Style)
16:10-16:50 Blessington Kenpo Juniors
19:00-20:30 Blessington Brazilian Jiu Jitsu
20:45-22:00 Blessington Kenpo Seniors Technical Class

WEDNESDAY
06:15-06:45 Core Blast
06:50-07:20 Core Blast
09:15-10:00 Dumbbell Blitz
15:30-16:10 Blessington Kenpo Juniors
16:10-16:50 Blessington Kenpo Juniors
16:50-17:30 Blessington Kenpo Juniors                                                                                                                                                              17:40:18:40 Yoga for Kids                                                                                                                                                                                  19:00-20:30 Blessington Brazilian Jiu Jitsu

THURSDAY
06:15-06:45 Full Throttle Fitness
06:50-07:20 Full Throttle Fitness
09:30-10:30 Yoga
15:30-16:10 Blessington Kenpo Juniors
16:10-16:50 Blessington Kenpo Juniors
16:50-17:30 Blessington Kenpo Juniors                                                                                                                                                        19:00-20:00 MMA JUNIORS AGES 10-14** (**Every week except 2nd Thurs of month)
19:00-20:00 Essential Oils Meditation** (**2nd Thurs of month)
20:00-22:00 MMA Basics and Fight Fitness

FRIDAY
06:15-06:45 End of Week Endurance
06:50-06:20 End of Week Endurance
09:15-10:00 Strength and Conditioning
19:00-20:30 Blessington Brazilian Jiu Jitsu