Fitness and Gym Classes
Morning times in Fight Fit Dojo are focused on fitness classes. These are 30 or 45 minute sessions and a combination of sessions are on offer.
With classes based on HIIT sessions, TRX, Core Strength, Boxercise and Strike Fit, Circuit Training and Strength & Conditioning, classes are limited to a maximum of 14 people to maximise instructor guidance and space for those looking for an excellent all round focus on fitness and strength.
Also on offer are food and menu programmes to supplement the training regime. These classes are very popular and pre-booking is essential.
Personal training options are also available, just talk to our instructors for details. Group private bookings are also available, ideal for sports teams looking to improve on their fitness, strength and team building.
ALL CLASSES ARE MANDATORY PRE BOOKING: CONTACT 0864066894
MONDAY
06:15-06:45 TRX and Cardio Circuit
18:00-19:00 Blessington Kenpo Juniors
19:00-20:15 Blessington Kenpo Intermediate Juniors
20:15-22:00 Blessington Kenpo Seniors
TUESDAY
06:15-06:45 Speed Circuits (HIIT Style)
16:10-16:50 Blessington Kenpo Juniors
19:30-21:00 Blessington Brazilian Jiu Jitsu
14:00-20:30 Katie Charles Acro and Dancercise
WEDNESDAY
06:15-06:45 Core Blast
15:30-16:10 Blessington Kenpo Juniors
16:10-16:50 Blessington Kenpo Juniors
16:50-17:30 Blessington Kenpo Juniors 19:00-20:00 Qigong 19:00-20:30 Taekwondo
THURSDAY
06:15-06:45 Full Throttle Fitness
09:30-10:45 Yoga with Gemma
16:10-16:50 Blessington Kenpo Juniors 19:30-21:00 Brazilian Jiu Jitsu
20:15-22:00 MMA Basics and Fight Fitness
FRIDAY
06:15-06:45 End of Week Endurance
09:30-12:15 Taekwondo