For those looking for general health, wellness and peace, Fight Fit Dojo offers a selection of classes in yoga and meditation

Yoga with Gemma
CONTACT: 0872337173

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One of Ireland's most sought after Yoga Instructors, Gemma Deeney, brings her amazing classes to Fight Fit Dojo. Gemma has decades of experience in the health and fitness industry and her yoga instruction is quite simply excellent. A person of immense positivity, Gemma brings this energy to all her classes and regardless of age, ability or experience, her yoga classes are beneficial beyond words to everyone involved. This class is highly recommended.

Yoga is a fantastic way to build on posture, strength, balance, flexibility, confidence and all round fitness.  Classes at the Dojo are in Hatha Yoga and open to all ages from 11+

Meditation Classes

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With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused .
Meditation at Fight Fit Dojo is a once monthly class, of total peace and tranquility with our yoga and meditation instructor Gemma Deeney. Come and relax for an hour of absolute bliss with a guided essential oils meditation. This is a class that books out very quickly and is not to be missed .
With periods of guided instruction, absolute silence, breathing focus and calmness, Gemma takes the class through a journey of unparalleled peace and rejuvenaion.
For everyone in today's hectic lifestyle, this is the perfect solution.  CONTACT: 0872337173

Yoga For Kids
Contact Ger 0862152079

With Children's health very much to the fore today, Fight Fit Dojo offers a Children's Yoga class with our instructors Ger and Sue. 

Both bring a wealth of knowledge and experience in dealing with children, and in particular their ongoing health and wellness.

Ger and Sue provide a tailored yoga class especially for children aged 4+ with a balance of activities and exercise focused around yoga practices.

With benefits in areas of confidence, mental health, balance, posture, digestion, flexibilty and much more, these classes are highly recommended for anyone looking to improve their child's wellbeing.