Schools Self Defence Programmes

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 Youth Street Defence Module:
Fight Fit Dojo has tailored a  programme that has been incredibly successful both for TY students in schools and for several external bodies and independent individuals who have participated. The programme is a basic self/street defence programme designed for safety in the modern world.
The module layout is as follows:
  • Introduction
  • Safety Awareness and Passive Defence
  • Basic Anatomy and The Central Nervous System
  • Body Mechanics and Body Alignment Mechanisms
  • Posture and Balance Awareness
  • Strike Variations
  • Common locks, grabs and holds
  • Defence from Surprise Attack
  • Attacks from the rear or side
  • Basic Ground Defence
  • Basic legalities of self defence
  • Debrief and questions

This takes approximately 4 hours. On conclusion each participant receives certification from the IKKO of participation in the Basic Level Self Defence Module.

Particularly in an age where, sadly, violent conduct is becoming all the more prevalent, this course would benefit young students on a large scale.

There is also the option of Fight Fit Dojo Instructors visiting external locations to teach these courses.