Student and Women's Self Defence Programmes
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Street Defence Module:
Fight Fit Dojo has tailored a programme that has been incredibly successful both for a women's street defence programme, students in schools and for several external bodies and independent individuals who have participated. The programme is a basic self/street defence programme designed for safety in the modern world.
The module layout is as follows:
This takes approximately 3 hours.
Particularly in an age where, sadly, violent conduct is becoming all the more prevalent, this course would benefit young students and women on a large scale.
There is also the option of Fight Fit Dojo Instructors visiting external locations to teach these courses.
Fight Fit Dojo has tailored a programme that has been incredibly successful both for a women's street defence programme, students in schools and for several external bodies and independent individuals who have participated. The programme is a basic self/street defence programme designed for safety in the modern world.
The module layout is as follows:
- Introduction
- Safety Awareness and Passive Defence
- Basic Anatomy and The Central Nervous System
- Body Mechanics and Body Alignment Mechanisms
- Posture and Balance Awareness
- Strike Variations
- Common locks, grabs and holds
- Defence from Surprise Attack
- Attacks from the rear or side
- Basic Ground Defence
- Basic legalities of self defence
- Debrief and questions
This takes approximately 3 hours.
Particularly in an age where, sadly, violent conduct is becoming all the more prevalent, this course would benefit young students and women on a large scale.
There is also the option of Fight Fit Dojo Instructors visiting external locations to teach these courses.