Street Defence Module: Fight Fit Dojo has tailored a programme that has been incredibly successful for a street defence scenario (and in particular for women's street defence), with widespread courses for students in schools and
for several external bodies and independent individuals who have
participated.
The programme is a basic self/street defence programme designed for safety in the modern world.
The module layout is as follows:
Introduction
Safety Awareness and Passive Defence
Basic Anatomy and The Central Nervous System
Body Mechanics and Body Alignment Mechanisms
Posture and Balance Awareness
Strike Variations
Common locks, grabs and holds
Defence from Surprise Attack
Attacks from the rear or side
Basic Ground Defence
Basic legalities of self defence
Debrief and questions
This takes approximately 3 hours.
Particularly in an age where, sadly, violent conduct is becoming all the
more prevalent, this course benefits people of all ages and all walks of life.
There is also the option of Fight Fit Dojo Instructors visiting external locations to teach these courses.
