Street Defence Module: Fight Fit Dojo has tailored a programme that has been incredibly successful both for a women's street defence programme, students in schools and
for several external bodies and independent individuals who have
participated.
The programme is a basic self/street defence programme designed for safety in the modern world.
The module layout is as follows:
Introduction
Safety Awareness and Passive Defence
Basic Anatomy and The Central Nervous System
Body Mechanics and Body Alignment Mechanisms
Posture and Balance Awareness
Strike Variations
Common locks, grabs and holds
Defence from Surprise Attack
Attacks from the rear or side
Basic Ground Defence
Basic legalities of self defence
Debrief and questions
This takes approximately 3 hours.
Particularly in an age where, sadly, violent conduct is becoming all the
more prevalent, this course would benefit young students and women on a large
scale.
There is also the option of Fight Fit Dojo Instructors visiting external locations to teach these courses.
